Many of us spend a good deal of our time staring at screens from laptops, computers, smartphones, gaming systems and television. This can put a lot of strain on our eyes and cause eye fatigue. When using your screens give your eyes a break.
Use the 20-20-20 rule. Every 20 minutes, take a 20-second break and focus your eyes on something at least 20 feet away.
A doctor of optometry is educated, clinically trained and licensed to deliver the best standard of comprehensive primary eye care. In addition to diagnosing and treating ocular disease optometrists can design, verify, and fit spectacles to meet the fu