Many of us spend a good deal of our time staring at screens from laptops, computers, smartphones, gaming systems and television. This can put a lot of strain on our eyes and cause eye fatigue. When using your screens give your eyes a break.
Use the 20-20-20 rule. Every 20 minutes, take a 20-second break and focus your eyes on something at least 20 feet away.
Before you wax your snowboard and sharpen your skates, you should ensure you’re taking the proper precautions to protect your eyes from tough winter weather.
Here are some eye safety tips you should consider this winter: