Just as we drink water to stay hydrated or fill up on fruits and veggies to maintain our health, it’s also important to nurture our eyes with food.
Your eyes, like the rest of your body, benefit when you eat well. There are some foods that are particularly good for your eyes and offer nutrients and vitamins your eyes need to stay healthy. If your diet includes orange peppers, kale, spinach, berries, and kiwis, you're on the right track.
Quick Facts About Eyes and Food