Your eyes, like the rest of your body, benefit when you eat well. There are some foods that are particularly good for your eyes and offer nutrients and vitamins your eyes need to stay healthy. If your diet includes orange peppers, kale, spinach, berries, and kiwis, you're on the right track.
Quick Facts About Eyes and Food
To learn more about what eye foods are right for you, visit your optometrist and check out the links below.