Nutrition: Healthy Eye Food Information

Your eyes, like the rest of your body, benefit when you eat well.

Last Updated: March 26, 2024

Some foods that are particularly good for your eyes and offer nutrients and vitamins your eyes need to stay healthy. If your diet includes orange peppers, kale, spinach, berries, and kiwis, you’re on the right track.

Five Eye-healthy Foods to Include in Your Diet:

  1. Orange peppers are rich in lutein, zeaxanthin, and vitamin C, to help keep eyes sharp.
  2. Kiwi is the highest fruit source of vitamin C, which helps to protect against eye disease.
  3. Fish with high levels of omega-3 fatty acids can help prevent Age-Related Macular Degeneration.
  4. Nuts and seeds are nutrient-rich foods that protect against AMD and type 2 diabetes.
  5. Ground flax seed or wheat germ: mix 1 tablespoon of ground flax seed or wheat germ into your daily diet for a big boost of eye nutrients.